TWC EDITORIAL

How To Support Brain Health

Your brain is truly the most amazing organ of your body - it comes up with creative ways to express your thoughts and emotions, coordinates moveme...

The Gut Microbiome & Gut Health

Your gut is home to trillions of bacteria along with yeast and viruses that live amongst this bacteria. Collectively, these microorganisms are cal...

Ground yourself in Nature

You’re walking barefoot on the beach. Feel the warmth of the sun against your skin. Listen to the rhythm of the crashing waves. Smell the ocean win...

Ways to practice mindfulness everyday

Mindfulness is about paying attention to the present moment. It involves noticing your experience with curiosity. Mindfulness asks that you bring a...

Eco-Friendly Habits Your Health Will Thank You For

Take Care of Your Mind, Body, and Mother Earth: Each of us can play a role in resolving the challenges our planet faces by beingconscious about our...

The Subtle Power of Mindfulness & Gratitude

How to Stay Resilient Amidst Chaos?Challenges and obstacles are unavoidable in life. However, many of us don’t know the right tools and techniques ...

Turkey Tail

Turkey tail mushroom looks just as you’d imagine it – like a fanned-out turkey tail with stripes of varying colors radiating out from the edges. Tu...

Reishi

Need to chill out? Try reishi. Also called lingzhi in China, which signifies longevity and spirituality, reishi has been used in traditional Chines...

Chaga

An outlier of sorts in the mushroom kingdom where warm and humid is the preferred climate of most fungi, chaga grows in cold environments. With cha...

Inflammation and the Role of Diet and Exercise

You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response th...

Cordyceps

Used in traditional Chinese medicine for centuries, wild cordyceps' begins its life as an endoparasitoid, meaning it grows as a parasite, typically...

Lion's Mane

One look at lion’s mane mushroom and you’ll understand where it got it’s name. Fluffy, bright white, and typically found growing on hardwood trees,...