TWC EDITORIAL

Eco-Friendly Habits Your Health Will Thank You For

Take Care of Your Mind, Body, and Mother Earth: Each of us can play a role in resolving the challenges our planet faces by beingconscious about our...

The Subtle Power of Mindfulness & Gratitude

How to Stay Resilient Amidst Chaos?Challenges and obstacles are unavoidable in life. However, many of us don’t know the right tools and techniques ...

Turkey Tail

Turkey tail mushroom looks just as you’d imagine it – like a fanned-out turkey tail with stripes of varying colors radiating out from the edges. Tu...

Reishi

Need to chill out? Try reishi. Also called lingzhi in China, which signifies longevity and spirituality, reishi has been used in traditional Chines...

Chaga

An outlier of sorts in the mushroom kingdom where warm and humid is the preferred climate of most fungi, chaga grows in cold environments. With cha...

Inflammation and the Role of Diet and Exercise

You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response th...

Cordyceps

Used in traditional Chinese medicine for centuries, wild cordyceps' begins its life as an endoparasitoid, meaning it grows as a parasite, typically...

Lion's Mane

One look at lion’s mane mushroom and you’ll understand where it got it’s name. Fluffy, bright white, and typically found growing on hardwood trees,...

Supplements - Busting Myths

Supplements provide a wide range of benefits and should be an integral part of your daily routine, to ensure recommended levels of nutrients are ma...

Collagen - The Background Story

Collagen is a structural protein and a very important one! It amounts to 30% of all proteins in the body, which makes it the most abundant of...

TWC Basics - Superfoods & Adaptogens

What is a superfood? Superfoods are nutrient dense foods that offer maximum nutritional benefits. They are packed with vitamins, minerals, and anti...

Do healthy lifestyles come with hefty price tags?

Most definitely not. Image: Roasted Peanuts on the Streets of Srinagar, Kashmir, India (Rs. 10 for 2 cups)Below are some simple ...