How To Support Brain Health

How To Support Brain Health

Your brain is truly the most amazing organ of your body - it comes up with creative ways to express your thoughts and emotions, coordinates moveme...

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Ground yourself in Nature

Ground yourself in Nature

You’re walking barefoot on the beach. Feel the warmth of the sun against your skin. Listen to the rhythm of the crashing waves. Smell the ocean win...

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Turkey Tail

Turkey Tail

Turkey tail mushroom looks just as you’d imagine it – like a fanned-out turkey tail with stripes of varying colors radiating out from the edges. Tu...

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Reishi

Reishi

Need to chill out? Try reishi. Also called lingzhi in China, which signifies longevity and spirituality, reishi has been used in traditional Chines...

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Chaga

Chaga

An outlier of sorts in the mushroom kingdom where warm and humid is the preferred climate of most fungi, chaga grows in cold environments. With cha...

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Cordyceps

Cordyceps

Used in traditional Chinese medicine for centuries, wild cordyceps' begins its life as an endoparasitoid, meaning it grows as a parasite, typically...

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Lion's Mane

Lion's Mane

One look at lion’s mane mushroom and you’ll understand where it got it’s name. Fluffy, bright white, and typically found growing on hardwood trees,...

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