TWC Journal

Top Wellness Trends to Watch in 2026
There’s something exciting about the direction wellness is heading in 2026. We’re finally moving beyond the surface-level glow-up and into something more conscious, rooted, and nourishing. At The Wellness Collective, we’ve been observing what’s resonating with our community — and what’s not. Here are the top trends we see taking shape this new year: 1. Hyper-Personalised Wellness Tech This year, it’s all about tuning into your unique biology. Think smart devices that track your cycle, gut microbiome tests that guide what you eat, and sleep tech that goes way beyond... Read more...
Your 2026 Reset: A Mind-Body Guide to Starting Fresh
Your 2026 Reset: A Mind-Body Guide to Starting Fresh
There’s something symbolic about a new year. Even if you’re not into resolutions, the energy of a reset — that desire to clear space, start fresh, and move forward —... Read more...
wellness rituals
Small Rituals, Big Impact: 5 Wellness Habits to Reset Your Routine This Season
Life gets busy, and wellness can often take a back seat — especially when we’re navigating changing schedules, social calendars, stress, travel, and that constant hum of modern-day fatigue. But... Read more...
supplements for immune support during travel: stay protected on the go
Supplements and Immune Support During Travel: Stay protected on-the-go
You’ve organized the tickets, packed up your bags, and are ready to begin the adventure. But, let’s be clear: the airport air, sleep deprivation, and abrupt change in your schedule... Read more...
natural supplements for memory & brain health in aging adults
Natural Supplements for Memory & Brain Health in Adults
Let's be real, as we age we all have the experience of coming into a room and immediately forgetting why we are there, or forgetting a name that is right... Read more...
how to add superfood supplements to your daily routine
How to Add Superfood Supplements to Your Daily Routine
Let's be honest: navigating work, family, and the crazy flow of every day in India, getting eight servings of fresh vegetables and exotic berries each and every day can feel... Read more...
turkey tail mushroom coffee: gut health & immunity benefits
Turkey Tail Mushroom Coffee: Gut Health & Immunity Benefits
For most of us, the day doesn't quite get going until after a first cup of coffee. The unique smell and reassuring heat are too much of an ingrained part... Read more...
does mushroom coffee help with anxiety and stress
Does Mushroom Coffee Help with Anxiety and Stress?
Ever experience those coffee jitters, that trembly, edgy feeling that ruins your day? We all in India adore our morning cup of coffee, but the surplus caffeine sometimes contributes to... Read more...
what are the signs of a weak immune system
What are the signs of a weak immune system?
Did you ever stop and wonder why some individuals appear to fall ill more frequently than others? Nine times out of ten, it's really just a case of our body's... Read more...
adaptogens: how to navigate between myth and reality
Adaptogens: How to Navigate Between Myth and Reality
As we search for more wellness and resistance to the wear and tear of everyday life, we're always in the market for something that works. In the sea of wellness... Read more...
daily habits to strengthen your immune system & stay healthy
Daily Habits to Strengthen Your Immune System & Stay Healthy
A strong immune system is essential for defending your body against illness and infections. If you frequently experience fatigue, colds, or fevers, your immune system may need support. While supplements... Read more...
signs of an unhealthy gut & how to restore digestive balance
Signs of an Unhealthy Gut & How to Restore Digestive Balance
Your gut plays a crucial role in your overall health, and when it's out of balance, you may experience discomfort and other health issues. Common signs of poor gut health... Read more...