Vitamins

Vitamins

Vitamins are organic substances. And are divided into two groups. These two groups are Water-Soluble (B complex, C) and Fat-Soluble (A, D, E, and K). Water-soluble vitamins are easily absorbed but are not stored in the body. While Fat-soluble vitamins need fat for absorption. These are simultaneously stored in the body. Vitamins are necessary for the synthesis of energy. They also help us to maintain a healthy immune system. It is believed that they are crucial in the proliferation of cells. Different kinds of vitamins play different kinds of roles. For example, vitamin C is an important antioxidant while vitamin A is essential for vision.

Minerals

These inorganic substances are essential for blood pressure regulation. Minerals also help in maintaining healthy bones and teeth. Furthermore, these are crucial for sustaining nerve function. Calcium, magnesium, iron, and zinc are a few examples. Minerals are separated into two groups: Macrominerals and Trace Minerals. Macrominerals are the ones that are needed in larger amounts.  Trace Minerals are equally vital but are required in reduced quantities.

At The Wellness Collective, we understand the importance of proper vitamin and mineral intake. We are committed to providing you with a collection of high-quality supplements. Furthermore, these are made with premium ingredients. Let’s take a look into the factors which sets us apart:

• We give huge importance to clean and ethical sourcing.
• We prioritize using non-GMO (Genetically Modified Food) ingredients. So, our products are free from harmful additives, artificial colors, and preservatives. 
• Our supplements are formulated based on the latest scientific research. This is to ensure efficiency and ideal nutrient delivery. So, if you are looking forward to starting your wellness journey then look no further and buy vitamins online in India through The Wellness Collective.

Selecting the appropriate minerals and vitamins is very important. This helps to understand their benefits and helps to approach them in the right way. Here are some important things to consider:

• You should always speak with a certified dietitian or your doctor before beginning your supplement program. 
• You need to understand your needs. Your requirements for vitamins and minerals are influenced by various factors. This can include age, gender, nutrition, and lifestyle. For example, those on a plant-based diet may benefit from taking iron supplements. Accordingly, pregnant women may need to take more folic acid.

Consistency is the key to this process. At what time you consume your vitamins or minerals can play a huge role in helping maximize the results. Hence, here's a quick summary of the same:

• Fat-Soluble Vitamins (A, D, E, K): These vitamins require fat for healthy absorption. So, you should particularly consume them with a meal. Especially, containing healthy fats. This can include avocado, nuts, or olive oil.
• Water-soluble Vitamins (B Complex, C): These vitamins can be taken with or without food. However, vitamins like B12 can be better absorbed with a meal.
• Calcium and Other Minerals: Try to give out space when taking up calcium intake. This can usually range by 3-4 hours. 
• Magnesium: It is recommended that one should consume magnesium after a high-fiber meal. This will help you to avoid stomach aches.

The Wellness Collective's innovative Slips are convenient, fast-absorbing, and are present in dissolvable formats. For instance, we offer Vitamin D3+B12 Slips. Additionally, we also have comprehensive Multivitamin Slips for daily essential nutrients. Empower your wellness journey with The Wellness Collective and buy the best Vitamin supplements online!