What are the signs of a weak immune system?

Did you ever stop and wonder why some individuals appear to fall ill more frequently than others? Nine times out of ten, it's really just a case of our body's unseen protector: the immune system. It is a complex and powerful defense mechanism that operates around the clock to drive away a never-ending stream of unwanted guests. When it is in working condition, we are healthy, alive, and can heal. What, then, goes wrong when this precious defense mechanism collapses? Identifying the signs of a weak immune system is the initial, most important step to taking control of your health. Through The Wellness Collective, we employ the process of educating you on things and affording you access to a well-thought-out list of immune system support supplements that may assist you in remaining healthy.

This article is going to look at the most critical signs that your immune system is going to need a boost and how.

Symptoms of a Low Immune System: What to Watch For

It's simple to lay minor health problems on the part of life, yet a consistent pattern may be an indication by your body. These are the habits most typical of symptoms of low immunity that you need to take notice of.

Frequent Infections

One of the most obvious signs that you have a low immune system is catching more illnesses than others. The occasional cold per year is fine in most healthy adults. Still, if you're fighting a new cold every week, the flu, constant sinus infections, or fits of coughing, then it's a pretty good indication that your body's defenses are collapsing.

• Fact: A healthy adult generally gets 2-3 instances of the common cold in a year. If you keep getting more than this, it is one of the key signs of a compromised immune system in adults.

Wound Healing Slowly

Not only does our body's immune system fight disease, but it heals as well. When you do happen to get a cut or bruise on the skin, immune cells are dispatched to the site to battle infection and rebuild tissue. If you notice that small cuts and scrapes are healing considerably more slowly than they should—days or weeks more slowly than you might expect—it may be one of the very early signs of immune deficiency. What this would mean is that your body's defenses and healing processes aren't quite operating at full speed.

Chronic Fatigue

Feeling tired after a busy week or a poor night's sleep is a normal part of life. But wake up one morning and experience a deeper, persistent fatigue than you've ever known, and this doesn't shake with a couple of good nights' sleep-it could be an early warning signal. When your immune system is in a full-time, low-grade state of battle, waging constant wars, it burns enormous quantities of energy, making you exhausted and drained. This chronic fatigue is the classic low immune system symptoms.

Digestive Issues

Your gut harbors 70-80% of your immune system. That is to say that anything that happens within your digestive system essentially compromises your immunity. Events as mundane as diarrhea, gas, bloating, or constipation can be caused by gut bacteria imbalance, and hence, compromise your immune system.

• Quote: The great Greek doctor Hippocrates once said the following about disease: "All disease begins in the gut." Those words, as much a reality today as they were at the time, point to the exceedingly close relationship between immunity and the integrity of the gut.

Other Indicators

Along with these general indicators, other symptoms of an unbalanced immune system can be recurring bouts with so-called latent viruses, including cold sores, as your body's resistance to them lessens. Chronic and quality thrush (yeast infections) are also a manifestation of an imbalance that your body cannot reverse.

What Causes a Weak Immune System?

If you're curious as to how you can determine if you have a weak immune system and why, then lifestyle and environmental elements must be taken into account. Several things may cause an impaired immune response, and knowledge of them is what will address the problem. So, what causes weak immune system? Here's a quick overview:

• Chronic Stress: Stress over an extended period triggers a flood of cortisol hormones, which result in immune suppression.
• Poor Diet: Vitamin C, Vitamin D, and zinc, to name a few, may be poorly absorbed when their cells function at any rate.
• Physical inactivity: Exercise regularly stimulates circulation and immune cell function, whereas physical inactivity is capable of ruining these functions.
• Certain Medications & Medical Conditions: Certain medications and basic medical conditions are known to weaken immunity.

Supporting Your Body's Defenses

The first is to be aware of these signs of warning in the immune system. The second is to take action. While it's not possible for most of us to know how to test immune system strength at home, you can focus on having your immune system become stronger with healthy habits.

It only requires small and meaningful daily habits that might turn everything around. The human body responds to exercise, good nutrition, and 7-9 hours of good-quality sleep with good immunity.

Apart from these lifestyle changes, the right immunity boosting supplements will, along with nutrition, fill any deficiency and give that little extra push to the immunity. That is where The Wellness Collective comes in.

If you have already been suffering from some of the symptoms we have mentioned, it is time now to give extra love and attention to your immune system. Our personally chosen range of immune system support supplements consists only of the best items from the top ranked companies, so you can be certain that you are receiving the best nature can provide.

Take control of your wellness journey today. Visit The Wellness Collective to view our selected collection of products and choose the ideal support for your body's immune system.