TWC Journal

the essential guide to understanding gut health and how it impacts your overall well-being
The Essential Guide To Understanding Gut Health And How It Impacts Your Overall Well-Being
Keeping your gut healthy and maintaining balance can be the key to wellness and happiness. So what is Gut Health and how does it affect other aspects of our lives?... Read more...
how to support brain health
How To Support Brain Health
Your brain is truly the most amazing organ of your body - it comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running... Read more...
the gut microbiome & gut health
The Gut Microbiome & Gut Health
Your gut is home to trillions of bacteria along with yeast and viruses that live amongst this bacteria. Collectively, these microorganisms are called your gut microbiota. Their collective genes make... Read more...
ground yourself in nature
Ground yourself in Nature
You’re walking barefoot on the beach. Feel the warmth of the sun against your skin. Listen to the rhythm of the crashing waves. Smell the ocean wind as it brushes through... Read more...
ways to practice mindfulness everyday
Ways to practice mindfulness everyday
Mindfulness is about paying attention to the present moment. It involves noticing your experience with curiosity. Mindfulness asks that you bring all your focus and attention to what is happening... Read more...
eco-friendly habits your health will thank you for
Eco-Friendly Habits Your Health Will Thank You For
Take Care of Your Mind, Body, and Mother Earth: Each of us can play a role in resolving the challenges our planet faces by beingconscious about our choices. Even small, consistent... Read more...
the subtle power of mindfulness & gratitude
The Subtle Power of Mindfulness & Gratitude
How to Stay Resilient Amidst Chaos?Challenges and obstacles are unavoidable in life. However, many of us don’t know the right tools and techniques to avoid getting overwhelmed by them. We... Read more...
turkey tail
Turkey Tail
Turkey tail mushroom looks just as you’d imagine it – like a fanned-out turkey tail with stripes of varying colors radiating out from the edges. Turkey tail is a polypore,... Read more...
reishi
Reishi
Need to chill out? Try reishi. Also called lingzhi in China, which signifies longevity and spirituality, reishi has been used in traditional Chinese medicine for over 2,000 years, making it... Read more...
chaga
Chaga
An outlier of sorts in the mushroom kingdom where warm and humid is the preferred climate of most fungi, chaga grows in cold environments. With chaga, the general rule is... Read more...
inflammation and the role of diet and exercise
Inflammation and the Role of Diet and Exercise
You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response that involves a series of signaling pathways at the cellular level,... Read more...
cordyceps
Cordyceps
Used in traditional Chinese medicine for centuries, wild cordyceps' begins its life as an endoparasitoid, meaning it grows as a parasite, typically on caterpillars (our cordyceps is much friendlier, we don't... Read more...