TWC Journal

which collagen is the best: tablets, powder, or liquid
Which Collagen Is Best: Tablets, Powder, or Liquid
The very word "collagen" creates visions of skin that is youthful and plump. And with a good reason! The most prevalent protein in the human body is collagen. It serves... Read more...
what are the benefits of collagen for women
What Are The Benefits of Collagen For Women?
The most common type of protein in the human body is collagen. It's found in large amounts in our skin, bones, muscles, tendons, ligaments, and cartilage. Collagen promotes healthy joints... Read more...
the ultimate guide to healing with functional mushrooms
The Ultimate Guide To Healing With Functional Mushrooms
Recently, where people have found various ways to feel better naturally and stay healthy, one of the best discoveries to stay healthy is the ‘functional mushroom’. These unique mushrooms were... Read more...
instant coffee or ground coffee: which is better?
Instant Coffee or Ground Coffee: Which is Better?
Coffee is not just a beverage, it's a part of the culture, a ritual, and a source of comfort for millions of people around the world. Among a variety of... Read more...
the science behind mushroom coffee and its health benefits
The Science Behind Mushroom Coffee and Its Health Benefits
What is Mushroom Coffee? Mushroom coffee doesn't mean that you will get chunks of mushroom floating in your coffee like in the picture above or as the name suggests. This... Read more...
lion’s mane mushroom benefits: from brain health to gut health
Lion’s Mane Mushroom Benefits: From Brain Health to Gut Health
Lion's Mane mushrooms have gained popularity because of their potential health benefits for both the body and the mind. Hieracium Erinaceus is the scientific name for it and it tastes... Read more...
intimacy revived: navigating sexual wellness in the modern world
Intimacy Revived: Navigating Sexual Wellness in the Modern World
In today's fast-paced, technology-driven world, it's easy to let intimacy and sexual health fall by the wayside. Yet a fulfilling sex life is a crucial component of overall wellbeing. Fortunately,... Read more...
plant-based power: exploring the benefits of a vegan lifestyle
Plant-Based Power: Exploring the Benefits of a Vegan Lifestyle
As consumer consciousness expands around ethical, eco-friendly living, more people adopt vegan lifestyles, eschewing animal foods for health and compassionate reasons. Yet nutrition remains a common concern without dairy and... Read more...
the rise of adaptogens: boosting wellness with natural stress fighters
The Rise of Adaptogens: Boosting Wellness with Natural Stress Fighters
Modern lifestyles subject us to near-constant emotional stress while limiting restorative behaviors that allow natural hormone balance for resilient wellness. Seeking alternatives to medications and stimulants, people increasingly turn to... Read more...
hormonal balance: tips to deal with pms and hormone-related issues
Hormonal Balance: Tips to Deal with PMS and Hormone-Related Issues
From mood swings and insomnia to menstrual irregularities and fertility struggles, hormonal imbalance affects millions of women thanks to modern stressors. Restoring equilibrium often requires targeted nutritional supplementation along with... Read more...
boost immunity: incorporating right nutritional supplements in life
Boost Immunity: Incorporating Right Nutritional Supplements in Life
Your immune system forms the frontline defense, keeping you healthy in the face of daily exposure to pathogens, toxins and stressors. While diet and lifestyle habits provide foundational support, research... Read more...
revitalize your gut: essential supplements for wellness
Revitalize Your Gut: Essential Supplements for Wellness
Your gastrointestinal system plays a monumental role in overall health and disease prevention. When gut health suffers, the cascading issues can be severe - altered immunity, inflammation, toxic overload, nutrient... Read more...