TWC Journal

best collagen supplements: a game-changer for health & wellness
Best Collagen Supplements: A Game-Changer for Health & Wellness
What is Collagen? Collagen is a structural protein and a very important one! It is a protein which amounts to 30% of all proteins in the body, which makes it... Read more...
manage your energy levels through the day - hack your chronotype
Manage your energy levels through the day - Hack your chronotype
Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified as  “chronotypes”.    The basics: What is... Read more...
mushrooms for wellness - all you need to know
Mushrooms for wellness - All you need to know
Mushrooms have become increasingly popular in the wellness space extending beyond the magic variety or even the ones you find on your plate. It appears that the mushroom boom is... Read more...
top luxury wellness spaces in india
Top luxury wellness spaces in India
1. Shreyas Retreat, BangaloreA journey of self discovery / choose your personalised shreyas experience from holistic wellness, clinical wellness, yoga retreat, wellness for the soul, to Ayurveda rejuvenation, anti-aging, detox, silent retreat,... Read more...
6 travel destinations to indulge in wellness, fitness, and self-care in 2023
6 travel destinations to indulge in wellness, fitness, and self-care in 2023
1. Uttarakhand, IndiaWhy leave India when you can head to our very own Uttarakhand, a northern state crossed by the Himalayas. Holistic wellness centres, spa retreats, yoga, adventure and nature therapy, it's... Read more...
experiencing a caffeine crash? time to elevate your coffee experience!
Experiencing a caffeine crash? Time to elevate your coffee experience!
All of us have been there. You have lots to do and you turn to your cup of coffee for some much-needed energy. You get your caffeine spike, mid-day hits... Read more...
the essential guide to understanding gut health and how it impacts your overall well-being
The Essential Guide To Understanding Gut Health And How It Impacts Your Overall Well-Being
Keeping your gut healthy and maintaining balance can be the key to wellness and happiness. So what is Gut Health and how does it affect other aspects of our lives?... Read more...
how to support brain health
How To Support Brain Health
Your brain is truly the most amazing organ of your body - it comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running... Read more...
the gut microbiome & gut health
The Gut Microbiome & Gut Health
Your gut is home to trillions of bacteria along with yeast and viruses that live amongst this bacteria. Collectively, these microorganisms are called your gut microbiota. Their collective genes make... Read more...
ground yourself in nature
Ground yourself in Nature
You’re walking barefoot on the beach. Feel the warmth of the sun against your skin. Listen to the rhythm of the crashing waves. Smell the ocean wind as it brushes through... Read more...
ways to practice mindfulness everyday
Ways to practice mindfulness everyday
Mindfulness is about paying attention to the present moment. It involves noticing your experience with curiosity. Mindfulness asks that you bring all your focus and attention to what is happening... Read more...
eco-friendly habits your health will thank you for
Eco-Friendly Habits Your Health Will Thank You For
Take Care of Your Mind, Body, and Mother Earth: Each of us can play a role in resolving the challenges our planet faces by beingconscious about our choices. Even small, consistent... Read more...