TWC Journal

from superfoods to super you: elevate your health with nutrient-rich choices
From Superfoods to Super You: Elevate Your Health with Nutrient-rich Choices
In today's fast-paced world, maintaining good health is a priority for many. People are constantly seeking ways to boost their well-being and vitality, and one effective approach is incorporating superfoods... Read more...
things no one tell you about pms and how to deal with it.
Things no one tell you about PMS and how to deal with it.
We’ve all heard of the term PMS being thrown around. Yes, we're talking about that lovely time of the month when you feel like everything and everyone is out to... Read more...
mushrooms for wellness - all you need to know
Mushrooms for wellness - All you need to know
Mushrooms have become increasingly popular in the wellness space extending beyond the magic variety or even the ones you find on your plate. It appears that the mushroom boom is... Read more...
the essential guide to understanding gut health and how it impacts your overall well-being
The Essential Guide To Understanding Gut Health And How It Impacts Your Overall Well-Being
Keeping your gut healthy and maintaining balance can be the key to wellness and happiness. So what is Gut Health and how does it affect other aspects of our lives?... Read more...
how to support brain health
How To Support Brain Health
Your brain is truly the most amazing organ of your body - it comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running... Read more...
the gut microbiome & gut health
The Gut Microbiome & Gut Health
Your gut is home to trillions of bacteria along with yeast and viruses that live amongst this bacteria. Collectively, these microorganisms are called your gut microbiota. Their collective genes make... Read more...
reishi
Reishi
Need to chill out? Try reishi. Also called lingzhi in China, which signifies longevity and spirituality, reishi has been used in traditional Chinese medicine for over 2,000 years, making it... Read more...
chaga
Chaga
An outlier of sorts in the mushroom kingdom where warm and humid is the preferred climate of most fungi, chaga grows in cold environments. With chaga, the general rule is... Read more...
inflammation and the role of diet and exercise
Inflammation and the Role of Diet and Exercise
You’ve probably heard of inflammation before. But could you describe what it is to someone else? “Inflammation is a biological response that involves a series of signaling pathways at the cellular level,... Read more...
cordyceps
Cordyceps
Used in traditional Chinese medicine for centuries, wild cordyceps' begins its life as an endoparasitoid, meaning it grows as a parasite, typically on caterpillars (our cordyceps is much friendlier, we don't... Read more...
lion's mane
Lion's Mane
One look at lion’s mane mushroom and you’ll understand where it got it’s name. Fluffy, bright white, and typically found growing on hardwood trees, shaggy lion’s mane has a delicious... Read more...
supplements - busting myths
Supplements - Busting Myths
Supplements provide a wide range of benefits and should be an integral part of your daily routine, to ensure recommended levels of nutrients are maintained in the body. A balanced diet and getting the... Read more...