Things no one tell you about PMS and how to deal with it.

We’ve all heard of the term PMS being thrown around. Yes, we're talking about that lovely time of the month when you feel like everything and everyone is out to get you. You know, the time when your emotions are all over the place, your body feels like it's been hit by a truck, and you're basically a walking ball of rage and pain. We've all been there, and it's not pretty. But here's the thing, there are some things about Premenstrual Syndrome (PMS) that no one ever tells you. And trust us, knowing these things can make dealing with this a whole lot easier. So, grab some chocolate, a heating pad, and let's get into it! 

  • PMS affects more than just your mood

  • While mood swings are a common symptom of PMS, the condition can affect your entire body. You may experience physical symptoms such as bloating, headaches, cramps, breast tenderness, body aches, and fatigue. Some women may also experience digestive issues like constipation or diarrhea. Knowing that PMS can affect your entire body can help you prepare for the symptoms and take better care of yourself during this time.

  • Your PMS symptoms can be different every month

  • While some women experience the same symptoms every month, others may experience different symptoms in each cycle. This can make it challenging to predict and manage symptoms. However, keeping track of your symptoms can help you recognize patterns and prepare for the next cycle. You can use a period tracker, app, or a journal to keep track of your symptoms each month.

  • Exercise can help alleviate symptoms

  • While it may be the last thing you feel like doing when experiencing PMS, exercise can help alleviate symptoms. Exercise releases endorphins, which are natural mood boosters. It can also help reduce stress, which can exacerbate PMS symptoms. Low-impact exercises like walking, yoga, or stretching can be helpful.

  • Your diet can impact your PMS symptoms

  • Certain foods can aggravate PMS symptoms, while others can help alleviate them. Foods high in salt and sugar can cause bloating and water retention, while caffeine can worsen anxiety and irritability. On the other hand, foods high in magnesium, calcium, and vitamin B6 can help alleviate PMS symptoms. Foods like spinach, leafy greens, almonds, bananas, fruits & vegetables, and dark chocolate can be helpful during this time.

  • There are products available that can help

  • Supplements, Superfoods, Adaptogen Blends, Herbal Blends, Tools, PMS Patches, and more can be consumed to help you alleviate some of those symptoms. 

  • Self-care is essential

  • Taking care of yourself during this time is essential. Taking a hot bath, getting a massage, or practicing relaxation techniques like deep breathing or meditation can help reduce stress. Giving yourself permission to rest and take it easy can also be helpful.


    PMS is a common condition that affects millions of women worldwide. While it can be challenging to deal with, there are ways to manage symptoms and take care of yourself during this time. 

    By understanding that PMS can affect your entire body, tracking your symptoms, exercising, eating a healthy diet, consuming wellness products, and practicing self-care, you can make this time more manageable. And let's not forget, we're all in this together, so don't be afraid to reach out to your girlfriends and commiserate over a pint of ice cream. PMS may be a pain in the butt, but you're a strong, resilient woman who can handle anything that comes your way. So, take a deep breath, put on your comfy pants, and ride it out. You got this!