TWC Journal

how to add superfood supplements to your daily routine
How to Add Superfood Supplements to Your Daily Routine
Let's be honest: navigating work, family, and the crazy flow of every day in India, getting eight servings of fresh vegetables and exotic berries each and every day can feel... Read more...
supplements vs foods: best way to get vitamins for skin glow
Supplements vs Foods: Best Way to Get Vitamins for Skin Glow
We all yearn for that natural, glowing skin—the type that makes you healthy and appear healthy from the inside out. And yet, with all the conflicting information out there on... Read more...
turkey tail mushroom coffee: gut health & immunity benefits
Turkey Tail Mushroom Coffee: Gut Health & Immunity Benefits
For most of us, the day doesn't quite get going until after a first cup of coffee. The unique smell and reassuring heat are too much of an ingrained part... Read more...
does mushroom coffee help with anxiety and stress
Does Mushroom Coffee Help with Anxiety and Stress?
Ever experience those coffee jitters, that trembly, edgy feeling that ruins your day? We all in India adore our morning cup of coffee, but the surplus caffeine sometimes contributes to... Read more...
unveiling the health benefits of functional mushroom supplements
Unveiling the Health Benefits of Functional Mushroom Supplements
Did you see more individuals mention adding mushrooms to coffee, smoothies, or regular life? It does sort of sound strange, but it's one of the health trends gaining popularity. For... Read more...
how collagen peptides are better than regular collagen a breakdown
How Collagen Peptides Are Better Than Regular Collagen: A Breakdown
All believe they're doing the right thing when they buy the collagen supplement. You've heard how wonderful it is for you, so you pick up a jar from the counter.... Read more...
what are the signs of a weak immune system
What are the signs of a weak immune system?
Did you ever stop and wonder why some individuals appear to fall ill more frequently than others? Nine times out of ten, it's really just a case of our body's... Read more...
cordyceps: from zombie mushroom to your daily power-up
Cordyceps: From Zombie Mushroom to Your Daily Power-Up
Have you ever heard of the "zombie mushroom"? The name sounds like something from a horror novel, but the truth is not very scary. Cordyceps, an odd and powerful fungus,... Read more...
adaptogens: how to navigate between myth and reality
Adaptogens: How to Navigate Between Myth and Reality
As we search for more wellness and resistance to the wear and tear of everyday life, we're always in the market for something that works. In the sea of wellness... Read more...
top 7 benefits of kansa wand massage for mind, body & skin
Benefits of Kansa Wand Massage for Mind, Body & Skin
With the fast pace of life and the ever-present shadow of stress, moments for calm and holistic healing have become essential. While wellness trends seem to pop up daily, sometimes... Read more...
what is bovine collagen and its benefits
What is Bovine Collagen and its Benefits?
Have you been exploring the ways to truly boost your health and feel more vibrant? If you've dipped into the realm of supplements, especially looking for the best collagen supplements,... Read more...
is plant protein really effective for muscle gains
Is Plant Protein Really Effective for Muscle Gains?
For years, the debate on bulking up muscle would largely revolve around animal proteins such as whey. However, with the growing trend of plant-based eating, one big question is hanging... Read more...