USDA ORGANIC | VEGAN | GLUTEN-FREE | SOY-FREE | SUGAR-FREE
Power Your Potential - pure, unflavoured creatine monohydrate for performance, recovery & focus
Creatine may help support strength and endurance during exercise, promote energy production and muscle recovery, and play a role in brain health.
Creatine takes several weeks to produce noticeable performance-enhancing effects, such as increased strength and muscle mass. Other benefits including cognitive function may take longer.
Who Should Use This?
While often associated with men, creatine can be especially beneficial for women. Supplementation may help support strength, recovery, and cognitive function. In fact, research suggests women naturally have lower creatine stores than men, which means they may see unique benefits from adding it to their routine.
Creatine dissolves easily into any beverage. Mix one scoop into 8-16 ounces of water or other liquid. Creatine can also be blended into a smoothie or added to your favorite recipes.
When Should I Use This?
Creatine can be taken any time of day. Simply mix into 8 -16 ounces of water and enjoy. Creatine can also be taken at the same time as other supplements including collagen.
Creatine draws fluid into the muscles, so some people may experience water retention, especially in the first few days of taking creatine. This usually lasts just for a few days or weeks, as the body adjusts to the new creatine levels. It is important to stay hydrated and drink at least eight 8-ounce glasses of water daily which helps flush out excess fluid and reduce bloating.
How Should I Use This?
Creatine dissolves easily into any beverage. Mix one scoop into 250-500ml of water or other liquid. Creatine can also be blended into a smoothie or added to your favourite recipes.
Creatine draws fluid into the muscles, so some people may experience water retention, especially in the first few days of taking creatine. This usually lasts just for a few days or weeks, as the body adjusts to the new creatine levels. It is important to stay hydrated and drink at least eight 8-ounce glasses of water daily which helps flush out excess fluid and reduce bloating.
Creatine is one of the most researched supplements and it is generally understood to be safe for long term use. Especially at a dose of 5g per day, creatine should not have any side effects. Gastrointestinal symptoms can occur at doses higher than 10g per day. If you are pregnant, nursing or have a medical condition, please consult with your medical care provider.
Frequently Asked Questions
Q1. Is this protein powder suitable for people with allergies?
Q2. Can I use this protein powder for weight loss?
Q3. How does it taste if it's unflavored?
Q4. What are the benefits of the mushrooms in this blend
Q5. Is this protein powder good for daily use?
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