TWC Journal

sleep aid - restful nights and improving sleep quality
Sleep Aid - Restful Nights and Improving Sleep Quality
In today's fast-paced world, a good night’s sleep has become a luxury and a necessity. The demands of work, technology, and everyday stress often leave us tossing and turning, longing... Read more...
biohacking 101: hacking your way to a supercharged life
Biohacking 101: Hacking Your Way to a Supercharged Life
Biohacking- a word we’ve heard a lot lately, but do we know what it really means?. Simply put, it is a DIY, self-health approach to improving the quality and longevity... Read more...
the anti-inflammatory guide: 5 red flags and your action plan!
The Anti-Inflammatory Guide: 5 Red Flags and Your Action Plan!
Inflammation may sound like a fancy term, but it's actually a sneaky culprit behind many health issues. Whether it's aches and pains, skin problems, or just feeling off, inflammation could... Read more...
twc’s guide to detoxing your body: tips and tricks for a healthier you
TWC’s Guide to Detoxing Your Body: Tips and Tricks for a Healthier You
Are you feeling sluggish, bloated, or just not your best self? It might be time to give your body a little TLC with a detox. But don't worry - this... Read more...
stress free travel: 5 wellness must-haves in your carry-on
Stress Free Travel: 5 wellness must-haves in your carry-on
Being in transit is cramped, crowded, and long even when it’s short. It’s anti-wellness. But with the right planning, you can find calm—even in the middle seat of row 44.... Read more...
things no one tell you about pms and how to deal with it.
Things no one tell you about PMS and how to deal with it.
We’ve all heard of the term PMS being thrown around. Yes, we're talking about that lovely time of the month when you feel like everything and everyone is out to... Read more...
best collagen supplements: a game-changer for health & wellness
Best Collagen Supplements: A Game-Changer for Health & Wellness
What is Collagen? Collagen is a structural protein and a very important one! It is a protein which amounts to 30% of all proteins in the body, which makes it... Read more...
manage your energy levels through the day - hack your chronotype
Manage your energy levels through the day - Hack your chronotype
Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified as  “chronotypes”.    The basics: What is... Read more...
mushrooms for wellness - all you need to know
Mushrooms for wellness - All you need to know
Mushrooms have become increasingly popular in the wellness space extending beyond the magic variety or even the ones you find on your plate. It appears that the mushroom boom is... Read more...
top luxury wellness spaces in india
Top luxury wellness spaces in India
1. Shreyas Retreat, BangaloreA journey of self discovery / choose your personalised shreyas experience from holistic wellness, clinical wellness, yoga retreat, wellness for the soul, to Ayurveda rejuvenation, anti-aging, detox, silent retreat,... Read more...
6 travel destinations to indulge in wellness, fitness, and self-care in 2023
6 travel destinations to indulge in wellness, fitness, and self-care in 2023
1. Uttarakhand, IndiaWhy leave India when you can head to our very own Uttarakhand, a northern state crossed by the Himalayas. Holistic wellness centres, spa retreats, yoga, adventure and nature therapy, it's... Read more...
experiencing a caffeine crash? time to elevate your coffee experience!
Experiencing a caffeine crash? Time to elevate your coffee experience!
All of us have been there. You have lots to do and you turn to your cup of coffee for some much-needed energy. You get your caffeine spike, mid-day hits... Read more...